With so many of us working from home now, what can we do to improve focus and concentration to get our work or study done? Read on to get our top tips and some links to products that can help you stay motivated for longer. Create a space Set the area you want to work...
Our top tips to help you get a better sleep each night Science of sleep – why we need it, what happens when we don’t get it, what we can do about it. Taking time after a long day to prepare the body and mind for rest is vital. Without good sleep our...
Why you should use essential oils every day? The benefits of using essential oils are widely researched. And in a complex world, turning to natural solutions to support our health and wellness has never been so important. For years, our ancestors have used the natural...
Feng Shui is the ancient practice of organising your home in the most positive and reinforcing way. While we do realise a lot of it is based on superstition, there is solid groundwork in its ways. And hey. If it didn’t work, people wouldn’t still practice...
By Dr Fred Calavassy (BDS, FICD, FPFA), Clinical Director and Clinical Advisory Board Chair of Maven Dental For many, the concept of wellness often relates to self-care activities like yoga and meditation but it means so much more than that. Our total state of...
Five years ago I was anticipating the birth of my first baby with my partner Leo. With a degree in commerce I had been enjoying my career but was now ready to transition to working mum life. I had always been big on natural skincare and when I fell pregnant it became...
