by Shae Miller | Jan 21, 2022 | Blog, Lifestyle, Seasons
Alcohol-free drinks aren’t just better for you than alcohol, they are packed with an array of health benefits. We all know that the cooler winter months can wreak havoc with our health and leave us feeling tired and sluggish – and yet many of us will reach for a big...
by Shae Miller | Jan 21, 2022 | Blog, Lifestyle, Seasons
Find reasons to exercise during winter You may want to stay in bed but it is important to find different ways to exercise during winter that suit you. Winter is a time of year that can go two ways for a person; they’ll amp up their workouts because it’s cold, or...
by Shae Miller | Jan 21, 2022 | Blog, Lifestyle, Seasons
How to feel more connected to self during Winter Winter invites us to go within and it can be hard to boost your mood during winter. The stark beauty of the frozen landscape contrasts with the warmth inside. The crackling fire beckons us to sit awhile and stare....
by Shae Miller | Jan 6, 2022 | Blog, Lifestyle
Image by Gabrielle Henderson on Unsplash Join us as we chat with Kim Forrester; an award winning author, holistic well-being educator, and consultant. As we look forward to the new year, already finding ways to be hopeful may feel a bit overwhelming. Kim shares her...
by Shae Miller | Aug 11, 2021 | Blog, Lifestyle
With so many of us working from home now, what can we do to improve focus and concentration to get our work or study done? Read on to get our top tips and some links to products that can help you stay motivated for longer. Create a space Set the area you want to work...
by Shae Miller | Jul 18, 2021 | Blog, Featured, Lifestyle
Our top tips to help you get a better sleep each night Science of sleep – why we need it, what happens when we don’t get it, what we can do about it. Taking time after a long day to prepare the body and mind for rest is vital. Without good sleep our...
