by Shae Miller | Apr 12, 2021 | Aromatherapy, Blog, Health and Wellness, Read All
Herbal bath soak benefits Have you ever wondered what it is about a hot bath that makes you feel so good? Bathing is an original form of therapeutic treatment and is used for a wide array of ailments. There are many herbal bath soaks benefits. They can improve skin...
by Shae Miller | Sep 2, 2020 | Health and Wellness, Natural Living, Read All
Natural Cleaning products to make your home safer Choosing natural cleaning products is important for the health of the whole household. We spend so much time focussing on what we eat for health and what we put on our skin with make up and skincare. But what about the...
by Shae Miller | Jul 16, 2020 | Health and Wellness, Read All
Taro Taylor/Flickr, CC BY Zoe Krupka, PhD Student Faculty of Health Sciences, La Trobe University Many of the people who visit me in my therapy practice spend time talking about work. How much work there is, how they never seem to be able to get it all done, how many...
by Shae Miller | Jul 7, 2020 | Health and Wellness, Natural Living, Read All
The dirty history of soap How many times a day do you use soap? Paul Linse/The Image Bank via Getty Images Judith Ridner, Mississippi State University “Wash your hands often with soap and water for at least 20 seconds.” That’s what the CDC has advised all Americans to...
by Shae Miller | Jul 6, 2020 | Health and Wellness, Read All
Are you exhausted? Your immune cells might be too. from www.shutterstock.com Joanna Groom, Laboratory Head, Walter and Eliza Hall Institute This article is part of our occasional long read series Zoom Out, where authors explore key ideas in science and technology in...
by Shae Miller | May 5, 2020 | Blog, Health and Wellness, Read All, Self Care
In a fast-paced world, sometimes practising a little self-care can make all the difference to how you are feeling and eye pillows are an easy way to do that. Eye pillows are a powerful product that can be used as a healing tool for relaxation, meditation and to...
