Ways to boost your mood during winter.

Ways to boost your mood during winter.

How to feel more connected to self during Winter Winter invites us to go within and it can be hard to boost your mood during winter. The stark beauty of the frozen landscape contrasts with the warmth inside. The crackling fire beckons us to sit awhile and stare....
4 Ways to boost hope in 2022

4 Ways to boost hope in 2022

Image by Gabrielle Henderson on Unsplash Join us as we chat with Kim Forrester; an award winning author, holistic well-being educator, and consultant. As we look forward to the new year, already finding ways to be hopeful may feel a bit overwhelming. Kim shares her...
How to improve focus and concentration

How to improve focus and concentration

With so many of us working from home now, what can we do to improve focus and concentration to get our work or study done? Read on to get our top tips and some links to products that can help you stay motivated for longer. Create a space Set the area you want to work...
5 Tips for a better sleep

5 Tips for a better sleep

Our top tips to help you get a better sleep each night Science of sleep – why we need it, what happens when we don’t get it, what we can do about it.   Taking time after a long day to prepare the body and mind for rest is vital.  Without good sleep our...
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