Dream Herbal Bath Soak for sleep | Butterfly and Bloom


A unique blend of natural salts and minerals, herbs and essential oils handcrafted to reinvigorate the ancient art of ritual bathing.


Dream Herbal Bath Soak for sleep is designed to help you relax before bed.

The natural way to help you sleep better and longer.

The ingredients in our Dream Herbal Bath soak for sleep has been specifically chosen to help lull your mind and body into a state of pure relaxation.   Magnesium is an essential mineral that helps with muscle recovery and relaxation. Buttermilk is used to condition and moisturise the skin while our unique blend of herbs help you relax and unwind.  This bath soak smells sweet, soft and uplifting to help you slow your mind allowing you to reset and relax before bed.

Taking time after a long day to prepare the body and mind for rest is vital.  Without good sleep our body doesn’t function as well as it could. Poor memory, mood changes, weakened immunity and weigh gain are some of the documented effects of poor sleeping habits.

Use in the evening as part of your bedtime ritual before bed.

Product Details

  • Reusable or recyclable packaging
  • Paper labels
  • Reusable cotton bath tea bag – fully compostable at the end of its life
  • Available in 100g or 280g glass jars or 200g clear / 400g black recyclable refill packet.



Directions:  Full Bath – Dissolve up to 100g into water depending on your experience with ritual bathing. For maximum therapeutic effects, only fill the bath with as much water is needed to cover your whole body. This will ensure the highest concentration of nutrients.  The ideal bath temperature is around 37°C (body temperature). Soak up to 30 minutes (however if you are new to therapeutic bath soaks, start with 10-15 minutes).

Foot Bath – Dissolve up to 50g in 4L of 37 37°C water and soak for 20-30 minutes.

After your bath or foot soak: Beware getting out of the water, as it may be slippery due to the oils in the blend. After your soak gently rinse your skin with fresh water and pat your skin dry. Rinse the tub immediately after use for ease of clean up. Stay hydrated with water or herbal tea.

Caution: For external use only. Avoid shaved areas or open wounds. If irritation occurs, discontinue use. Store in a cool, dark place. If you are pregnant or under the care of a medical professional, consult your doctor before using. It is not uncommon to have a headache after bathing; adjust the temperature and soak time and stay hydrated before, during and after the bath. More than 2 salt baths per week is not recommended. Use within 6 months.

All bath soaks are designed and handcrafted by Butterfly and Bloom Wellness. They are not private label or masse produced and rebottled. The product you are getting is totally unique to us.

INGREDIENTS: Magnesium Chloride (Magnesium Flakes), Buttermilk Powder, Simmondsia chinensis (Jojoba) Seed Oil, Tapioca Starch (Natrasorb), Lavendula angustifolia (Lavender flower), Achillea millefolium (Yarrow), Melissa officinalis (Lemon balm), Rosa canina (Rosehips), Lavandula angustifolia (Lavender) Flower Oil, Citrus aurantium dulcis (Orange) Peel Oil, Vanilla planifolia (Vanilla Bean) Extract, Vetiveria zizanioides (Vetiver) root Oil.

See our full herbal bath range here

Herbalist Formulated
handmade in small batches Butterfly and Bloom
Made in Australia Butterfly and Bloom
Supporting 15 trees and Bush Heritage Butterfly and Bloom
Not tested on Animals Butterfly and Bloom
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