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Dream Herbal Bath Soak and Foot Soak


A unique blend of natural salts and minerals, herbs and essential oils handcrafted to reinvigorate the ancient art of ritual bathing.

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Dream Herbal Bath Soak for sleep is designed to help you relax before bed.

The natural way to help you sleep better and longer.

Having trouble switching off? Mind racing? Tense muscles?  Taking time after a long day to prepare the body and mind for rest is vital.  Without good sleep our body doesn’t function as well as it could. Poor memory, mood changes, weakened immunity and weigh gain are some of the documented effects of poor sleeping habits.

So what is the best bath soak for sleep you ask? Well, look no further! The ingredients in our Dream Herbal Bath blend has been specifically chosen to help lull your mind and body into a state of pure relaxation.  Use in the evening as part of your bedtime ritual before bed.

Product Details

  • Magnesium Chloride – Magnesium is an essential mineral for a wide range of our body’s cell functions. It helps with general wellbeing, supports health bones, protein production, muscle and nerve function and skin health. It can help with muscle recovery, detoxification and relaxation.
  • Epsom Salts (magnesium sulphate) is vital for nerve and muscle function. It is absorbed through your skin during bathing and can help treat sore muscles.
  • Buttermilk is used to condition and moisturise the skin. Fats and proteins moisturise the skin while you soak. Lactic acid in the milk gently works as an exfoliator.
  • Himalyan salt – minded 300kms from the Himalyas in Pakistan, these salts have 80 trace elements and are used to balance and rejuvenate the body.
  • Yarrow – yarrow is a beautiful herb to use for a range of skin conditions and is reputed to help relax muscle cramps.
  • Lemon Balm is soothing for the skin and is known to be uplifting but relaxing for frayed nerves. It has a beautiful fresh scent.
  • Rosehips are full of vitamin C, A and antioxidants making them powerhouses for the skin. It is also believed they may have benefits to reduce joint pain however, further study is needed for this.
  • Chamomile with sweet and mild scent chamomile blends well with the other herbs to give you a relaxing and calming bath.
  • Lavender and lemon combine to create a sweet, soft and uplifting scent to help boost your emotions while slowing your mind allowing you to reset and relax before bed.

Product Sizing

  • Available in 200g or 400g recyclable bags (with your supermarket Redcycle program)
  • 200g is enough for 1-2 full body soaks or 2-4 foot baths
  • 400g is enough for 2-4 full body soaks or up to 8 foot baths

The ancient art of ritual bathing.

Bathing was the original form of therapeutic treatment and was used for a wide array of ailments. From skin conditions, muscle pain to joint problems. The use of water for healing has been extensively studied. Immersing the body in warm water can increase core and skin temperature increasing blood flow throughout the body, eliminating metabolic waste, relax muscles, soften ligaments and reduce pain.

Enjoy creating your own self care ritual once or twice a week for maximum benefits.


Before your dream bath or foot soak: Prepare your body and space. Disconnect from your screens. Lower the lights. And set the mood.  Stay hydrated with a large glass of water or herbal tea during your bathing ritual.

Directions:  Full Bath – Dissolve 100-200g into the bath depending on your experience with ritual bathing. For maximum therapeutic effects, only fill the bath with as much water is needed to cover your whole body. This will ensure the highest concentration of nutrients.  The ideal bath temperature is around 37°C (body temperature). Soak for 20-30 minutes (however if you are new to therapeutic bath soaks, start with 10-15 minutes).  Foot soak – Dissolve 50-100g in 4L of 37°C water and soak for 20-30 minutes.

DETOX:  After your bath or foot soak: Beware getting out of the water, as it may be slippery due to the oils in the blend.  Due to the milk properties of this blend, after your soak, rinse off with fresh water and gently pat your skin dry. Rinse the tub immediately after use for ease of clean up. And stay hydrated with water or herbal tea.

It is suggested you only soak once or twice a week. If you’re pregnant, have blood pressure problems or other medical conditions that makes bathing unsafe, you should most definitely consult with your health care provider before taking therapeutic baths.

Caution: Some citrus oils are photosensitive. Avoid direct sunlight or UV rays for up to 12 hours after bathing| For external use only. Avoid shaved areas or open wounds.  If irritation occurs, discontinue use| Store in a cool, dark place| If you are pregnant or under the care of a medical professional, consult your doctor before using. It is not uncommon to have a headache after bathing

All bath soaks are designed and handcrafted by Butterfly and Bloom Wellness. They are not private label or masse produced and rebottled. The product you are getting is totally unique to us.



Additional information

Weight 0.5 kg
Dimensions 10 × 5 × 3 cm

200g, 400g


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