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Sleep

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Sleep

The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind

Nick Littlehales

Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit.

We need a new approach to sleep.

In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

About the Author

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky’s recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years’ experience in the world of sleep science, and has spent sixteen years working with elite athletes.

His proven approach to achieving the optimum night’s sleep is endorsed by leading professionals in sport and business.

BOOK INFO, FRONT FLAP
For women who want to optimise their well-being and fertility, an understanding of the impact of environmental, lifestyle and food choices on hormone balance is vital. Healthy Hormones is expert naturopath Belinda Kirkpatrick’s guide to the key factors that affect hormonal balance. Belinda explains the effects of lifestyle, environment, caffeine, alcohol, sugar, stress and poor food choices on our hormones, and discusses how to address common conditions, such as premenstrual syndrome, polycystic ovary syndrome and endometriosis. She also explains the labelling of potential endocrine disruptors that can affect hormonal balance, such as household and personal care products, so you can choose wisely when you shop. Healthy Hormones also features 50 deliciously healthy family recipes that are tailored around superfoods and hormone-balancing ingredients for every meal of the day.

Product Details

ISBN: 9780241975978
ISBN-10: 0241975972
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 28th November 2016
Publisher: Penguin Books Ltd
Country of Publication: GB
Dimensions (cm): 17.6 x 12.9  x 1.3
Weight (kg): 0.13
Edition Number: 1

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