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The Essential Edible Pharmacy

$32.95

An inspirational and practical guidebook to maintaining a more environmentally friendly household.

2 in stock

The Essential Edible Pharmacy

Heal Yourself from the Inside Out

Sophie Manolas

If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.

This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo.

Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.

About the Author

Sophie Manolas is a clinical nutritionist whose rural childhood taught her the importance of the home vegetable patch and fresh produce from an early age. She was inspired to study Nutritional Medicine after a long struggle with Polycystic Ovarian Syndrome a change in diet proved to be the only effective treatment. After gaining her qualifications, Sophie established her own practice, specializing in women’s health and hormonal issues, and has achieved great success with her down-to-earth approach and comprehensive understanding of how we can use food as our medicine.

Her own property is established on permaculture principles, with Sophie and her partner growing and producing the majority of their food themselves.

Product Details

ISBN: 9781925335163
ISBN-10: 192533516X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 216
Published: 15th August 2016
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 23.5 x 19.1  x 1.4
Weight (kg): 0.59

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